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Running Coaching
Fill out the following interest questionnaire so I can assess your level and suggest the most suitable program for you.
Step 1 / 5
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1. Personal Information
Fill in your details
Name
*
Email
*
Phone number
*
Age
*
Location
*
Gender
*
--- Select ---
Male
Femail
2. Training Background
Tell me about your experience and training
How many years have you been involved in running or another sport?
*
--- Select ---
<1 year
1-2 years
3-5 years
5+ years
Average weekly training volume (km or hours)
*
Longest recent training duration/distance
*
Have you participated in races in recent months? If yes, which ones and what were your times?
*
How many days per week can you train?
*
--- Select ---
2-3
3-4
4-5
5+
How much time can you dedicate per day?
*
--- Select ---
<30 minutes
30-60 minutes
60-90 minutes
90+
3. Health & Injuries
Important for safety and proper planning
Is there any current injury?
*
Yes
No
your Training Location
If yes, describe the injury
e.g. location of the injury, how long it has been bothering you, intensity (1–10)
Coaching & Goals
A few final questions to better understand you
What is your main goal?
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Is there a specific race you’re interested in?
*
Have you worked with a coach before?
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Yes
No
How important is it for you to improve right now? (1–10)
*
Are you willing to follow a structured program consistently?
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Yes
No
Maybe
What do you think has held you back so far?
*
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