For many years, there have been numerous beliefs about whether children should use weights in their training programs. In the following article, we will examine what truly applies. Perceptions – Myths and TruthsFor several years, especially in Greece, there has been...
INTRODUCTION Childhood obesity in Greece is a significant public health issue, with the country ranking among the highest in Europe in terms of overweight and obese children. Specifically, in children under the age of 5, Greece ranks third, while in the...
For many years, there have been numerous beliefs about whether children should use weights in their training programs. In the following article, we will examine what truly applies. Perceptions – Myths and Truths For several years, especially in Greece, there has been...
On May 11th, our clinic’s running club participated in the Denmark Marathon. Arrival Our center, always active in sports events, decided to take part in the Copenhagen Marathon. This marathon is considered one of the best, fastest, and most well-organized in Europe....
The importance of magnesium in body physiology and its recommended intake MAGNESIUM PHYSIOLOGY Magnesium RedistributionDuring exercise, magnesium shifts from the serum to tissues such as red blood cells, muscle cells, and adipose tissue. This is influenced by metabolic demands, such as glycolysis...