For many years, there have been numerous beliefs about whether children should use weights in their training programs. In the following article, we will examine what truly applies. Perceptions – Myths and TruthsFor several years, especially in Greece, there has been...
What is running, after all?This story is my first attempt to answer this big question of my life.I can’t say this question concerned me when I first started running. What concerned me was the pace, the time, the photos, the...
Category: lightweight training shoe Stack height: 39mm (heel) / 33mm (forefoot) Weight: 224g Highly versatile, suitable for daily training, interval sessions, tempo runs, and even long runs. General FeaturesThe Adidas Adizero Evo SL was my training shoe throughout the summer during my preparation for...
INTRODUCTION Childhood obesity in Greece is a significant public health issue, with the country ranking among the highest in Europe in terms of overweight and obese children. Specifically, in children under the age of 5, Greece ranks third, while in the...
For many years, there have been numerous beliefs about whether children should use weights in their training programs. In the following article, we will examine what truly applies. Perceptions – Myths and Truths For several years, especially in Greece, there has been...
On May 11th, our clinic’s running club participated in the Denmark Marathon. Arrival Our center, always active in sports events, decided to take part in the Copenhagen Marathon. This marathon is considered one of the best, fastest, and most well-organized in Europe....
Racing shoe with carbon plate Stack height: 40mm (heel) / 32mm (forefoot) Drop: 8mm Suitable for: Marathon / Half Marathon / Speed intervals / 5K & 10K Price: €225 retail, €175 during sales General Features The Puma Deviate Nitro Elite 3 was my carbon-plated racing shoe...
Carbon-plated racing shoe Stack height: 39.5mm (heel) / 33mm (forefoot) Drop: 6mm Weight: 215g Suitable for: Racing Price: €210 General Features This is a carbon rod racing shoe, ideal for marathon, half marathon, and long runs. I have tested it in various races and training sessions and...
Training shoe with carbon plate Stack height: 36.25mm (heel) / 30.25mm (forefoot) Drop: 6mm Weight: 258g Suitable for: Daily training / Uptempo runs Price: €165 The Hyperion Max 2 was my main shoe during my summer preparation for the Slovenia Marathon. After 500+ kilometers, it is...