A short story about the “thief” of moments. He is easy to catch, but hard to keep. Sunday dawns. Sunday, October 27. The weather in Karpathos is amazing. It still feels like summer. Sunshine, a light breeze. Three friends visiting from Athens for the...
A short story of friendship, strength, and luck. Luck is finding your own Pavlos. There is your mother, your father, your siblings, your cousins—your family in general. There is also your best friend (like a brother), an acquaintance, a friend—whatever you want to...
Denisi Balla is a professional middle- and long-distance runner. She is the recent winner of the Greek National Championship in the 10,000 meters and an athlete of Panathinaikos. In the following article, she talks about the daily life of an...
The importance of magnesium in body physiology and its recommended intake MAGNESIUM PHYSIOLOGY Magnesium RedistributionDuring exercise, magnesium shifts from the serum to tissues such as red blood cells, muscle cells, and adipose tissue. This is influenced by metabolic demands, such as glycolysis...